Your skin is the mirror to your body that reveals the stories of your life. From the occurrence of acne in your teenage to the radiant glow of pregnancy & the sunspots of aging, both your age and your health are reflected in your skin. Positive Effects of the Sun The rays of the sun provide warmth and light that boost your general feeling of well-being and stimulate blood circulation. Some UV rays are essential to the body as it encourages the production of vitamin D. Enhances Your Mood Relieves Stress Improves Sleep Provides Vitamin D The Harmful Effects of

What is hyperhidrosis? Many people live daily with the symptom of excessive sweating which badly affects the person’s daily life. Hyperhidrosis is excessive sweating that is usually unrelated to heat or exercise. Although sweating is a normal bodily function, excessive sweating is the production of sweat in amounts exceeding the body’s requirement for normal thermoregulation processes. Almost 5% of the world’s population has hyperhidrosis. It usually occurs in hands, armpits or feet. Symptoms Sweating is awkward and embarrassing, stains clothes, and may interrupt social interactions. Excessive sweat can have serious concerns, like shake hands, difficult to hold tools or grip

We are all filled with enthusiasm and joy when we plan a vacation. But what bothers us is our skin reacting with new breakouts, sudden dryness or oiliness, skin getting dark, uneven and tanned suddenly. We should remember there are unexpected changes which happen in our schedule while we are travelling. We wake up and sleep at different times, our skincare routine suffers, our diet and real timings change. The climate may be mild to severely different from the home base. Our skin may be subjected to increased dryness caused by air conditioning or heating. When we go outside, we

Food plays an essential role in helping our body to function optimally, assisting the systems and organs of the body in fighting off disease and maintaining good health. The skin is the largest organ of our body so it stands to reason that if we maintain a healthy stomach, our skin will reap the benefits. Know how important is diet and how does it relate to the condition of our skin? Diet is very important in a many ways. Food contains nutrients and we need to kill bad bacteria. Healthy food which is high in fat and unhealthy oils can

Swimming is the undoubtedly the best recreation activity in both adults and children look forward during summer. But we all get worried to see our skin in minor often swimming. We all have apprehension as to how chlorine treated pool water will affect our skin. Chlorine is disinfectant which is needed in combination with other disinfectant to kill bacteria and germs in swimming pool. Since it’s an oxidizing agent it can generates free radicals which damage cells, protein and DNA, which may lead to inflammation and reduce ageing. It reduces the natural moisturizing factors & essential oil in the skin

Holi is just around the corner and while we all have fun celebrating it, it can take a troll to your skin. The chemical we use in colors can be damaging to skin. Even if you use organic colors or use all herbal products it is important to protect the skin due to prolonged exposure to sun while playing and so the colors get off easily. The water splashes and prolonged sun exposure can also leave your skin dull and damaged. Apply oil or 24 hours moisturizing lotion can form a barrier layer on skin and prepare it for the

Looking younger begins from the inside out. You really are what you eat. Adding anti-aging vitamins into your breakfast, lunch and dinner will help you to get more smooth, radiant and younger looking skin. But how do you do that? Here Dr. Lipy Gupta shares the top age-fighting vitamins are, and explains which foods contain these vitamins and how much of these foods you need to eat to get optimal benefits. You might be surprised to find out that some of your favorite foods are already in the list, but if not, her advice might inspire you to fit in

Bring it back to basics and nourish your skin after a month of partying, with Dr. Lipy Gupta’s guide to detoxing your beauty regime. The parties are no doubt stressful for skin—a boozy, easy going, sleep-deprived occasion can easily lead to a lackluster, clogged complexion that may be more sensitive and prone to irritation, especially given the cold February weather. What it is advised is to declutter your routine. To restore your skin to its former glory, Dr. Lipy Gupta presents a post-party detox for your beauty regime. After all, this is the time for your skin breathe and embracing

Lips are notable aesthetic part of the human face. Besides having a role in the articulation of speech and sound. They are a visible expression of fertility and are used as a tactile sense organ in kissing and other act of intimacy. A whole range of cosmetic products is focused on making it more attractive. However, sometimes discoloration of lips can become a cosmetic issue and dark brown patches on the lips may make them unappealing. The reason for discoloration is due to smoking, dryness, genetics, vertigo, and some vitamins deficiency. Repetitive or regular lip liking, biting of lips leading

It can be challenging to take proper care of your skin, even under the best of conditions. But in winter when the weather turns very cold and humidity levels drop, keeping your skin hydrated might become even more difficult. But by taking extra care to keep your skin moisturized, you can avoid chapping, itchiness, redness and cracking. What causes dry skin? Your skin lost moisture when it doesn’t get enough protective oils. And when there is not adequate water in the outermost layer of your skin, it becomes dry. Other common causes of dry skin include: Overuse of soaps and